Weigh In record (no journal entry) for 11 January 2010
|
142.6 lb
Lost so far: 3.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2010:
|
2390 kcal
|
Fat: 77.97g | Prot: 123.50g | Carb: 315.96g.
Breakfast: Soymilk - Plain, Frozen Strawberries, Old Fashion Oatmeal, Honey. Lunch: Navels Oranges, Whipped Cream Cheese, Whole Grain Bagel. Dinner: Honey Barbeque Sauce, Green Snap Beans (Frozen), Homestyle Baked Beans, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Mountain Trail Mix, Coffee with Ginseng. more...
|
|
2601 kcal
|
Activities & Exercise:
Standing - 2 hours, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phat4Me's weight history
|