thelaughingdogs's Journal, 09 November 2011

Drat ate a lot over the weekend but it was worth it. I am back on track. I was actually 137 going into Monday.
133.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1239 kcal Fat: 43.66g | Prot: 53.72g | Carb: 163.64g.   Breakfast: cilantro, Protein Powder - Vanilla, Bananas. Lunch: land o frost, seaweed, apple, Fiber plus. Dinner: bacon, Pizza with Meat and Vegetables, Hot Chocolate Mix, Low Fat Milk. Snacks/Other: Creamy Creations Cookies 'n Cream Ice Cream, Whipped Cream (Pressurized). more...
1911 kcal Activities & Exercise: Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
gaining 2.5 lb a week

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Comments 
need to enjoy too!!...that is about the life  
09 Nov 11 by member: prakapat

     
 

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