Weigh In record (no journal entry) for 09 November 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1871 kcal
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Fat: 52.93g | Prot: 89.73g | Carb: 154.73g.
Breakfast: Italian Sweet Creme Creamer, Canadian Bacon Breakfast Sandwich. Lunch: romaine lettuce, Chicken Florentine Soup (Large), light ranch dressing. Dinner: broccoli, knorr chicken broccoli, chicken breast, tiramisu. Snacks/Other: Breakstones 2% cottage cheese. more...
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2708 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 30 minutes, Standing - 2 hours and 45 minutes. more...
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losing 7.0 lb a week
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tgalbraith's weight history
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