kw20147's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
152.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
660 kcal Fat: 19.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: Activia Light Fat Free Cherry Yogurt. Lunch: Chicken Enchiladas. Dinner: Hard Cooked Peeled Eggs, WWSO CKN MARSALA/BROC. more...
on diet kw20147's own diet   losing 2.4 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

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