kw20147's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
152.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
660 kcal Fat: 19.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: Activia Light Fat Free Cherry Yogurt. Lunch: Chicken Enchiladas. Dinner: Hard Cooked Peeled Eggs, WWSO CKN MARSALA/BROC. more...
on diet kw20147's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tigerlilly03 supported CoachKitty's Journal Entry.
Fritzy 22 commented on Yourpissingmeoff's Weight Entry.
moondove supported cherik1's Journal Entry.
kalitaregina recorded a Weight Entry at 145.5 lb.
pamhair recorded a Weight Entry at 143.8 lb.
20-to-loose commented on we are what we eat's Journal Entry.
fatboyslim64 recorded a Weight Entry at 183.0 lb.
Yourpissingmeoff recorded a Weight Entry at 203.0 lb.