kw20147's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
152.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
660 kcal Fat: 19.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: Activia Light Fat Free Cherry Yogurt. Lunch: Chicken Enchiladas. Dinner: Hard Cooked Peeled Eggs, WWSO CKN MARSALA/BROC. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.0 lb.
kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

claireshopeful recorded a Weigh In at 220.0 lb.
t43davis recorded a Weigh In at 211.8 lb.
ckworksalot commented on their Journal Entry.
Jac22279 recorded a Weigh In at 278.2 lb.
dtdoupe recorded a Weigh In at 168.0 lb.
jwill77nc2 recorded a Weigh In at 189.2 lb.
osher recorded a Weigh In at 373.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.