kw20147's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
152.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
660 kcal Fat: 19.00g | Prot: 46.00g | Carb: 72.00g.   Breakfast: Activia Light Fat Free Cherry Yogurt. Lunch: Chicken Enchiladas. Dinner: WWSO CKN MARSALA/BROC, Hard Cooked Peeled Eggs. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Tribeway updated their Food Diary.
Jonathan Walsh supported UmmBilal's Journal Entry.
bradyaj1 recorded a Weigh In at 154.6 lb.
siamman recorded a Weigh In at 221.0 lb.
Jazzerbug recorded a Weigh In at 180.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teseybrony recorded a Weigh In at 160.0 lb.
krzars recorded a Weigh In at 163.4 lb.