Weigh In record (no journal entry) for 09 November 2011
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339.2 lb
Lost so far: 50.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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690 kcal
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Fat: 28.00g | Prot: 79.00g | Carb: 32.00g.
Breakfast: Western Omelet with Bob Evans Egg Lites. Lunch: Smoked Pulled Pork. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 7.0 lb a week
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akadl's weight history
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