Weigh In record (no journal entry) for 15 April 2016
|
216.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2016:
|
2112 kcal
|
Fat: 85.13g | Prot: 86.37g | Carb: 256.62g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Kellogg's Special K Low Fat Granola Touch of Honey. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Dinner: Lasagna with Meat. Snacks/Other: Pita Krunch Ranch Pita Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|