Weigh In record (no journal entry) for 15 April 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2384 kcal
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Fat: 78.81g | Prot: 72.14g | Carb: 375.94g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Pepsi Pepsi (16 oz), Beets, Texas Roadhouse Sweet Potato (with Butter), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies. more...
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3711 kcal
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Activities & Exercise:
Sitting - 10 hours and 40 minutes, Desk Work - 2 hours, Showering - 10 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Treadmill - 35 minutes, Aerobics - 5 minutes. more...
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gaining 7.0 lb a week
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