Weigh In record (no journal entry) for 09 November 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2121 kcal
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Fat: 75.77g | Prot: 102.32g | Carb: 243.09g.
Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Low Fat Chicken Noodle Soup, Shepherd's Pie with Beef. Snacks/Other: Moscato, Banana, Fish Oil Omega 3. more...
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2555 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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