Shiniquiet's Journal, 15 April 2016

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 19.44g | Prot: 62.90g | Carb: 125.13g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Fiber One Original Cereal, Chocolate Milk (Lowfat). Lunch: Sara Lee Artesano Style Bread. Dinner: White Rice, Hormel Slow Simmered Roast Beef Au Jus. more...

2440 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...