Weigh In record (no journal entry) for 09 November 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1340 kcal
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Fat: 33.88g | Prot: 32.44g | Carb: 149.49g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, Light String Cheese, blue diamond chocolate almond milk. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Vegetable Soup (Low Sodium, Condensed, Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: almonds, merlot wine, mini ice cream sandwich, sugar cookie. more...
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gaining 9.2 lb a week
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