Weigh In record (no journal entry) for 15 April 2016
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1237 kcal
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Fat: 29.12g | Prot: 73.92g | Carb: 194.97g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Bananas, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham. Dinner: Late July Multigrain Tortilla Chips, Harris Teeter Chicken Chili & Beans. Snacks/Other: Healthy Choice Premium Fudge Bars, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds. more...
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gaining 2.8 lb a week
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