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A most wonderful end of the work week on this Friday to all FatSecret followers. I'm feeling very blessed for the progress of my left knee. I wish to set a date of maybe June first, to really start some treadmill work with the idea of monitoring my progress, and assessing pain from workouts. I will continue to get more walking in, and maybe lifting and upper body work. After all I will be 66 in January. Warren's Diet Tips of the Day:http://www.msn.com/en-us/health/nutrition/17-things-you-need-to-know-about-water-weight/ss-BBrIReN?ocid=spartandhp http://www.msn.com/en-us/health/medical/16-reasons-coconut-oil-is-magic/ss-BBrEyO2?ocid=spartandhp http://www.msn.com/en-us/health/other/14-complex-carbs-to-help-shape-your-best-summer-body-yet/ss-BBrrOLQ?ocid=spartandhp http://www.msn.com/en-us/health/nutrition/12-bad-foods-that-are-now-good/ss-BBrCZ11?ocid=spartandhp http://www.msn.com/en-us/health/medical/breaking-point-how-much-is-too-much-alcohol/ar-BBrKAEa?ocid=spartandhp
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2016:
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1904 kcal
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Fat: 85.50g | Prot: 103.60g | Carb: 198.00g.
Lunch: Quaker Chewy Granola Bars - S'mores, Quaker Chewy Granola Bars (Variety Pack), Blue Diamond Whole Natural Almonds, Costco Edamame, Pacific Gold Beef Jerky - Peppered, Costco Edamame, Pacific Gold Beef Jerky - Peppered. Dinner: Del Monte Sweet Peas, Del Monte Sweet Peas, Del Taco Crispy Shrimp Taco, Del Taco Crispy Shrimp Taco. Snacks/Other: Trader Joe's Tangerines, Costco Edamame, Costco Edamame, Costco Edamame, Costco Edamame. more...
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gaining 7.0 lb a week
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 Comments
It's good to hear your knee is making progress, hope it continues. Have a great Friday and weekend.
15 Apr 16 by member: jmb3450
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happy your knee is getting better
15 Apr 16 by member: 8hunter6
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15 Apr 16 by member: warrenwinter
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15 Apr 16 by member: warrenwinter
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What are those darling frowny-faced babies? Wishing you the greatest luck with your knee improvement. Is it arthritis or an injury? (You probably said and I have forgotten.) I have a friend who had bone-on-bone knee situation and has tried stem cell therapy. It isn't a piece of cake (neither is a replacement) but it is working. At 51 she's considered too young for a knee replacement.
15 Apr 16 by member: trackin64
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I had both knees replaced and the right knee twice. I can give you any info you need.
15 Apr 16 by member: jo730
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are those baby otters!!!! Omg so cute
15 Apr 16 by member: Panigale1199
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Funny, I think otters is correct. I found the on Imgur.
15 Apr 16 by member: warrenwinter
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I would love to have info, as I am going to get an MRI, and make decisions, as to what to do, thanks!
15 Apr 16 by member: warrenwinter
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Trackin, I think it is both arthritis, and I strained it bad running. Stem cell sounds interesting.
15 Apr 16 by member: warrenwinter
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They take cells from your own body and culture them, then inject them into the knee. They then continue to grow cartilage there. There is no down time but some swelling and pain. You cannot, however, take pain pills or apply hot/cold packs! I think alcohol is also forbidden for a time. If you want to know more about my friend's experience with this I can probably get her to email with you about it. She had both knees done and one did better than the other. The doc is redoing the one that didn't respond as well at no extra charge. He apparently made an error with that one and overdid the injection.
15 Apr 16 by member: trackin64
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Good luck on the knee Warren...have a great weekend too!
15 Apr 16 by member: Steven Lloyd
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Precious Creatures!!!! :)
15 Apr 16 by member: Maine coon
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15 Apr 16 by member: warrenwinter
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Thanks Trackin! warrenwinter4@gmail.com
15 Apr 16 by member: warrenwinter
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OK, I forwarded a request and your email to her.
15 Apr 16 by member: trackin64
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Glad to hear your knee is getting better, and those baby otters are the cutest little guys!
15 Apr 16 by member: PokeyJack
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Hi Warren happy Friday to you! I think it's awesome you take a stand for LGBT rights!!!!!!!
15 Apr 16 by member: smartygirlCA
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Hey thanks everybody! Thanks for doing that, Trackin!
15 Apr 16 by member: warrenwinter
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