Janet"'s Journal, 09 November 2011

139.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 62.44g | Prot: 54.23g | Carb: 93.65g.   Breakfast: Egg. Lunch: Saltine Crackers, Sausage Chili (Cup). Dinner: Mashed Potato, Traditionals Gravy and Salisbury Steaks. Snacks/Other: s'more cup. more...

1620 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...