Weigh In record (no journal entry) for 09 November 2011
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1784 kcal
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Fat: 54.63g | Prot: 152.18g | Carb: 179.15g.
Breakfast: White Turkey (Deli Cut Rotisserie), Kids' Choice Whole Grain White Bread, colby jack, miracle whip light. Lunch: kids choice, miracle whip light, turkey deli, Cheddar Cheese. Dinner: 1/2 The Fat Mayonnaise, hamburger bun, ahi tuna. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Bold Lime 'n Chili Almonds, Protein Powder (100% Whey Protein), Sizeon Maximum Performance. more...
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2477 kcal
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Activities & Exercise:
Racquetball - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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