Weigh In record (no journal entry) for 15 April 2016
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1749 kcal
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Fat: 112.35g | Prot: 76.89g | Carb: 66.55g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Frigo Cheese Heads 100% Natural Light String Cheese, Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Michelob Ultra Light Beer, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Kraft Mayo, Kraft Velveeta Sharp Cheddar Cheese Slices, Miller Brewing Company Lite Beer (Bottle), Country Crock Butter with Calcium, Salt. Snacks/Other: Great American Cookies Peanut Butter Cookie. more...
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2202 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Elliptical - 42 minutes, Resting - 7 hours and 23 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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gaining 2.8 lb a week
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