Weigh In record (no journal entry) for 09 November 2011
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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954 kcal
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Fat: 44.64g | Prot: 51.11g | Carb: 83.42g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Homestyle Fries (Side), Chili No Beans Entree (Canned), Pepper Pals Grilled Chicken Sandwich, Chicken Enchilada Soup (Bowl). more...
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gaining 10.5 lb a week
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