Weigh In record (no journal entry) for 09 November 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1663 kcal
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Fat: 81.77g | Prot: 99.19g | Carb: 133.39g.
Breakfast: triscuit. Lunch: beef roast. Dinner: breaded chicken, beef roast. Snacks/Other: pretzel rods, progresso southwestern chicken, progresso chicken garlic. more...
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losing 14.0 lb a week
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