jaime30024's Journal, 09 November 2011

Okay so worked my butt off yesterday and drank LOTS of water. Made wings last night a sure way to be stuffed and not feel like I wanted anything else. I love hot wings! Got a weight loss for my hard work. Yay me. I just hate that I am having to lose 13# all over again, but live and learn. I cannot get too hung up on that. Just get back on track.
219.0 lb Lost so far: 29.0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1571 kcal Fat: 92.31g | Prot: 117.98g | Carb: 38.27g.   Breakfast: Egg, pizza blend cheese, Thin Sliced Fully Cooked Bacon. Lunch: Organic Baby Spinach, pizza blend cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), 30% Less Sodium Taco Seasoning Mix. Dinner: Chicken Tortilla Soup Especial, sour cream, tillamook. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins. more...
3646 kcal Activities & Exercise: Standing - 20 minutes, Shopping - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, precor576i elliptical - 33 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 52 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 supported emilygu's Journal Entry.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 recorded a Journal Entry.
jaime30024 supported Kathytnt's Journal Entry.

Following

Miraculum commented on emilygu's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Bibii1 recorded a Weight Entry at 327.0 lb.
jaime30024 supported emilygu's Journal Entry.
GardenGrower updated their Food Diary.
BigC1972 updated their Exercise Diary.
LargeMarge1 commented on redgirl1974's Journal Entry.
Don333 recorded a Weight Entry at 295.6 lb.
DameMcMame supported Steven Lloyd's Journal Entry.