jaime30024's Journal, 09 November 2011

Okay so worked my butt off yesterday and drank LOTS of water. Made wings last night a sure way to be stuffed and not feel like I wanted anything else. I love hot wings! Got a weight loss for my hard work. Yay me. I just hate that I am having to lose 13# all over again, but live and learn. I cannot get too hung up on that. Just get back on track.
219.0 lb Lost so far: 29.0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1571 kcal Fat: 92.31g | Prot: 117.98g | Carb: 38.27g.   Breakfast: Egg, Thin Sliced Fully Cooked Bacon, pizza blend cheese. Lunch: 30% Less Sodium Taco Seasoning Mix, pizza blend cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Organic Baby Spinach, Sour Cream. Dinner: sour cream, tillamook, Chicken Tortilla Soup Especial. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Diet Rockstar Energy Drink (Large Can). more...
3646 kcal Activities & Exercise: Standing - 20 minutes, Shopping - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, precor576i elliptical - 33 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 52 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Angelsky recorded a Weigh In at 215.0 lb.
Traceyhartman recorded a Weigh In at 194.0 lb.
DairyFarmersWife commented on their Journal Entry.
jparlett and Brn-Ide-Grl are now buddies.

Atkins Recent Activity

williegg recorded a Weigh In at 175.0 lb.
alphamares supported Mom2Boxers's Journal Entry.
LCLisaP supported carol16214's Journal Entry.
RoseTampa supported Nastacia22's Journal Entry.
DreamCatcher73 updated their Food Diary.
Nastacia22 commented on RoseTampa's Journal Entry.
tubens21 recorded a Weigh In at 185.6 lb.
tcrompton recorded a Journal Entry and a Weigh In at 151.8 lb.