jaime30024's Journal, 09 November 2011

Okay so worked my butt off yesterday and drank LOTS of water. Made wings last night a sure way to be stuffed and not feel like I wanted anything else. I love hot wings! Got a weight loss for my hard work. Yay me. I just hate that I am having to lose 13# all over again, but live and learn. I cannot get too hung up on that. Just get back on track.
219.0 lb Lost so far: 29.0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1571 kcal Fat: 92.31g | Prot: 117.98g | Carb: 38.27g.   Breakfast: Egg, pizza blend cheese, Thin Sliced Fully Cooked Bacon. Lunch: pizza blend cheese, 30% Less Sodium Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Organic Baby Spinach, Sour Cream. Dinner: sour cream, tillamook, Chicken Tortilla Soup Especial. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins. more...
3646 kcal Activities & Exercise: Standing - 20 minutes, Shopping - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, precor576i elliptical - 33 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 52 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.
jparlett and vegasgirl59 are now buddies.

Atkins Recent Activity

SANDYBRODIE commented on Kenysb's Journal Entry.
johncaruso recorded a Weigh In at 223.5 lb.
kmar commented on Kenysb's Journal Entry.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.