jaime30024's Journal, 09 November 2011

Okay so worked my butt off yesterday and drank LOTS of water. Made wings last night a sure way to be stuffed and not feel like I wanted anything else. I love hot wings! Got a weight loss for my hard work. Yay me. I just hate that I am having to lose 13# all over again, but live and learn. I cannot get too hung up on that. Just get back on track.
219.0 lb Lost so far: 29.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1571 kcal Fat: 92.31g | Prot: 117.98g | Carb: 38.27g.   Breakfast: Egg, pizza blend cheese, Thin Sliced Fully Cooked Bacon. Lunch: Organic Baby Spinach, pizza blend cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), 30% Less Sodium Taco Seasoning Mix. Dinner: Chicken Tortilla Soup Especial, sour cream, tillamook. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins. more...
3646 kcal Activities & Exercise: Standing - 20 minutes, Shopping - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, precor576i elliptical - 33 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 52 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 16.1 lb a week


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