Weigh In record (no journal entry) for 09 November 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2632 kcal
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Fat: 106.34g | Prot: 138.96g | Carb: 299.22g.
Breakfast: Bananas, soymilk organic original, Bran Flakes. Lunch: Sweet Slice Smoked Ham, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Mixed Salad Greens, Italian Sausage & Beef Lasagna. Snacks/Other: European Cookies with Belgian Chocolate, Blue Bell No Sugar Added Country Vanilla, No Sugar Added Dutch Chocolate, Pepper Jack Cheese, Cabaret Crackers, Snyders Braided Twist Honey Wheat, Nonfat Peach Greek Yogurt, Ginger Snaps Reduced Fat. more...
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3052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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