Weigh In record (no journal entry) for 09 November 2011
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241.2 lb
Lost so far: 3.4 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1793 kcal
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Fat: 96.16g | Prot: 207.35g | Carb: 19.38g.
Breakfast: skim milk, splenda, Coffee. Lunch: turkey breast, grilled chicken, egg boiled, bacon, american cheese, turkey burger. Dinner: splenda, half & half, coffee, Beef Top Round (Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: splenda, half & half, coffee. more...
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3234 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 1.1 lb a week
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