cwilcox007's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
293.0 lb Lost so far: 158.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
414 kcal Fat: 13.17g | Prot: 29.09g | Carb: 46.98g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. more...
losing 0.9 lb a week

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