Weigh In record (no journal entry) for 09 November 2011
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162.6 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1018 kcal
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Fat: 37.80g | Prot: 54.00g | Carb: 116.70g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Turkey Club w/ Swiss, American Farm, Sugar Free Chocolate Pudding Snack. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. more...
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losing 2.8 lb a week
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