Penny Geiger's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
134.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1817 kcal Fat: 81.01g | Prot: 52.44g | Carb: 219.13g.   Breakfast: Instant Coffee (made from Powdered), Coconut Milk Leche De Coco, Hash Browns, Chicken, Egg & Cheese Bagel. Dinner: Jumbo Corn Dog. Snacks/Other: Original Kettle Corn Popcorn, Pumpkin Pie Frozen Yogurt. more...
1932 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Standing - 3 hours, Driving - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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