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Penny Geiger
Journal
09 Nov 11
Penny Geiger's Journal, 09 November 2011
Penny Geiger's Profile
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Weigh In record (no journal entry) for 09 November 2011
134.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1817 kcal
Fat: 81.01g | Prot: 52.44g | Carb: 219.13g.
Breakfast:
Instant Coffee (made from Powdered), Coconut Milk Leche De Coco, Hash Browns, Chicken, Egg & Cheese Bagel.
Dinner:
Jumbo Corn Dog.
Snacks/Other:
Original Kettle Corn Popcorn, Pumpkin Pie Frozen Yogurt.
more...
1932 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Standing - 3 hours, Driving - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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