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Don't know how I managed to hit the 130's but it will be a struggle to keep it there the next couple of weeks. But I'm Happy:)
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1358 kcal
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Fat: 59.76g | Prot: 113.82g | Carb: 97.97g.
Breakfast: mushrooms, stems & pieces, lowfat cottage cheese, eggs. Lunch: italian dressing fat free, feta cheese , chicken breast, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: evoo, cod, winter squash, swiss chard, cole slaw. Snacks/Other: mixed nuts, carrots, Agave nectar, ground flax seeds, chobani fat free yogurt. more...
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1917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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