Don_Jorgito's Journal, 09 November 2011

183.6 lb Lost so far: 17.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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747 kcal

Fat: 15.36g | Prot: 12.94g | Carb: 145.25g.   Lunch: soy beef, litchis, Chow Fun Rice Noodles (Fat Added in Cooking). Dinner: orange. more...

2585 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...