Shiniquiet's Journal, 14 April 2016

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 45.11g | Prot: 54.59g | Carb: 213.04g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sara Lee Artesano Style Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2725 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...