mj07's Journal, 14 April 2016

175.4 lb Lost so far: 5.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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927 kcal

Fat: 39.49g | Prot: 22.49g | Carb: 122.45g.   Breakfast: Dairyland 3.25Mf Homogenized Milk, Kashi 7 Whole Grain Puffed Cereal, Coffee with Milk and Sugar. Dinner: Dole Mandarin Oranges in Juice, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, Reddi Snack Manhattan Mix, Quaker Bran Muffin. more...

2439 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...