Weigh In record (no journal entry) for 14 April 2016
|
203.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
625 kcal
|
Fat: 26.53g | Prot: 41.44g | Carb: 66.64g.
Breakfast: Wegmans Fiber Essentials Cereal, Baby Spinach, Publix Red Bell Pepper. Lunch: Best Choice Grade A Large Egg, Chicken Thigh. Snacks/Other: Bananas, Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|