Marv1n's Journal, 14 April 2016

Had Outback Tuesday blowout Outback Special the Outback 3 chicken tenders Wed. Likely too much salt and water retention.

284.4 lb Lost so far: 37.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 48.25g | Prot: 76.16g | Carb: 282.02g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Walnuts, Chobani Nonfat Raspberry Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water, RW Garcia 3 Seed Sweet Potato Crackers. Dinner: Onions, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes. Snacks/Other: Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy, Blackberries, Blueberries, Strawberries, Red Delicious Apples, Navels Oranges. more...

4264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...