hjenliu's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
130.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
231 kcal Fat: 9.24g | Prot: 12.36g | Carb: 21.06g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Fuji Apples. more...
gaining 7.7 lb a week

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