sgarlick24's Journal, 14 April 2016

Weigh In record (no journal entry) for 14 April 2016
291.4 lb Lost so far: 3.0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2016:
1830 kcal Fat: 85.94g | Prot: 173.95g | Carb: 90.19g.   Breakfast: Scott Peterson Hardwood Smoked Bacon, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Fish Oil 500 Mg, Lucerne Whole Milk with Vitamin D, Eggland's Best Extra Large Grade A Eggs. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Frozen Grade A Frozen Vegetables, Avocados. Dinner: Perdue 93/7 Lean Ground Turkey, Signature Kitchens Thai Jasmine Rice (Long Grain). more...
on diet sgarlick24's own diet   steady weight



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