Weigh In record (no journal entry) for 14 April 2016
|
291.4 lb
Lost so far: 3.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
1830 kcal
|
Fat: 85.94g | Prot: 173.95g | Carb: 90.19g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Lucerne Whole Milk with Vitamin D, Fish Oil 500 Mg, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Scott Peterson Hardwood Smoked Bacon. Lunch: Avocados, Fresh Frozen Grade A Frozen Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Signature Kitchens Thai Jasmine Rice (Long Grain), Perdue 93/7 Lean Ground Turkey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgarlick24's weight history
|