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Jason
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2986 kcal
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Fat: 85.72g | Prot: 134.85g | Carb: 251.47g.
Breakfast: Milk (Nonfat), Total Raisin Bran Cereal. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Shrimp, White Rice (Glutinous, Cooked), Yellowtail Sashimi, Tuna Sashimi, Hibachi Steak. Snacks/Other: Scotch and Soda, Rice Wine. more...
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3611 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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