Weigh In record (no journal entry) for 08 November 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1661 kcal
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Fat: 77.81g | Prot: 74.03g | Carb: 174.66g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Wheat Hamburger Buns, Tomatoes, Romaine, Regular Mayonnaise, Olive Oil, Chili Lime Chicken Burgers, Avocado. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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