Weigh In record (no journal entry) for 08 November 2011
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209.4 lb
Lost so far: 69.8 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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1261 kcal
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Fat: 17.96g | Prot: 141.86g | Carb: 146.54g.
Breakfast: Canadian Bacon - Costco, Sara Lee Multi Grain bread, Apple, Activia Light - Peach. Lunch: Bell Peppers, Ham Extra Lean Kirkland Signature, Cottage Cheese - 1% Nordica, Kraft Catalina dressing, Carrots - earthbound farm. Dinner: Cooked Mushrooms (No Fat Added), red potato, Venison - Tenderloin. Snacks/Other: Strawberries. more...
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gaining 0.2 lb a week
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