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Fat 25.7%, which makes 22 kg fat
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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2367 kcal
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Fat: 48.02g | Prot: 95.22g | Carb: 394.42g.
Breakfast: Dried Mango, Raisins, Oats. Lunch: Pepper or Hot Sauce, Butter, Fish, White Rice. Dinner: sushi. Snacks/Other: dumplings, Multigrain Bread, papaya, Apples, Bananas, Kiwi Fruit, Pineapple, Vegetable Oil, Spinach, Egg, Chicken, White Rice, Peanut Butter Cookies. more...
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gaining 0.6 lb a week
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