fduzhin's Journal, 11 January 2010

Fat 25.7%, which makes 22 kg fat
188.3 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
2367 kcal Fat: 48.02g | Prot: 95.22g | Carb: 394.42g.   Breakfast: Oats, Raisins, Dried Mango. Lunch: White Rice, Fish, Butter, Pepper or Hot Sauce. Dinner: sushi. Snacks/Other: Peanut Butter Cookies, White Rice, Chicken, Egg, Spinach, Vegetable Oil, Pineapple, Kiwi Fruit, Bananas, Apples, papaya, Multigrain Bread, dumplings. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Journal Entry.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valbultitude recorded a Weigh In at 166.9 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Eunyoung89 updated their Exercise Diary.
LauraF92 recorded a Weigh In at 221.6 lb.
Azaepanda supported Remelenta's Journal Entry.
Ferry Fan recorded a Weigh In at 196.0 lb.