fduzhin's Journal, 11 January 2010

Fat 25.7%, which makes 22 kg fat
188.3 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
2367 kcal Fat: 48.02g | Prot: 95.22g | Carb: 394.42g.   Breakfast: Oats, Raisins, Dried Mango. Lunch: Pepper or Hot Sauce, Butter, Fish, White Rice. Dinner: sushi. Snacks/Other: Egg, Vegetable Oil, White Rice, Spinach, Pineapple, Bananas, Apples, Kiwi Fruit, Multigrain Bread, papaya, Peanut Butter Cookies, dumplings, Chicken. more...
on diet fduzhin's own diet   gaining 0.6 lb a week



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