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fduzhin's Journal, 11 January 2010
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Fat 25.7%, which makes 22 kg fat
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188.3 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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2367 kcal
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Fat: 48.02g | Prot: 95.22g | Carb: 394.42g.
Breakfast: Dried Mango, Raisins, Oats. Lunch: Fish, White Rice, Butter, Pepper or Hot Sauce. Dinner: sushi. Snacks/Other: Chicken, dumplings, Apples, Bananas, papaya, Pineapple, Spinach, Peanut Butter Cookies, White Rice, Egg, Multigrain Bread, Kiwi Fruit, Vegetable Oil. more...
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on diet fduzhin's own diet
gaining 0.6 lb a week
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