fduzhin's Journal, 11 January 2010

Fat 25.7%, which makes 22 kg fat
188.3 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
2367 kcal Fat: 48.02g | Prot: 95.22g | Carb: 394.42g.   Breakfast: Dried Mango, Raisins, Oats. Lunch: Fish, Pepper or Hot Sauce, Butter, White Rice. Dinner: sushi. Snacks/Other: Multigrain Bread, dumplings, Peanut Butter Cookies, White Rice, Egg, Chicken, Kiwi Fruit, Vegetable Oil, Apples, Bananas, papaya, Pineapple, Spinach. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

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