fduzhin's Journal, 11 January 2010

Fat 25.7%, which makes 22 kg fat
188.3 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
2367 kcal Fat: 48.02g | Prot: 95.22g | Carb: 394.42g.   Breakfast: Oats, Raisins, Dried Mango. Lunch: White Rice, Fish, Butter, Pepper or Hot Sauce. Dinner: sushi. Snacks/Other: Peanut Butter Cookies, White Rice, Chicken, Egg, Spinach, Vegetable Oil, Pineapple, Kiwi Fruit, Bananas, Apples, papaya, Multigrain Bread, dumplings. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported Rockiesfan's Journal Entry.
LAFORGUS updated their Exercise Diary.
sheiladanhoff recorded a Weigh In at 273.4 lb.
Sugar Waffle commented on their Weigh In.
chesgreen supported northernmusician's Journal Entry.
Becca P supported notelaine's Journal Entry.
arnieeps recorded a Weigh In at 168.0 lb.
dennishorn recorded a Weigh In at 306.0 lb.