fduzhin's Journal, 11 January 2010

Fat 25.7%, which makes 22 kg fat
188.3 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
2367 kcal Fat: 48.02g | Prot: 95.22g | Carb: 394.42g.   Breakfast: Dried Mango, Raisins, Oats. Lunch: Fish, White Rice, Butter, Pepper or Hot Sauce. Dinner: sushi. Snacks/Other: Chicken, dumplings, Apples, Bananas, papaya, Pineapple, Spinach, Peanut Butter Cookies, White Rice, Egg, Multigrain Bread, Kiwi Fruit, Vegetable Oil. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 175.7 lb.

Other Member Diet Recent Activity

dxadxa recorded a Weigh In at 211.9 lb.
Okosuly recorded a Weigh In at 170.2 lb.
lovethefitlife recorded a Weigh In at 167.4 lb.
tamahome02000 recorded a Weigh In at 184.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
mmauldin21 recorded a Weigh In at 188.6 lb.
srogue50 recorded a Weigh In at 138.8 lb.
snezica commented on Vickie 5966's Weigh In.