fduzhin's Journal, 11 January 2010

Fat 25.7%, which makes 22 kg fat
188.3 lb Lost so far: 5.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2010:
2367 kcal Fat: 48.02g | Prot: 95.22g | Carb: 394.42g.   Breakfast: Dried Mango, Raisins, Oats. Lunch: Butter, Pepper or Hot Sauce, Fish, White Rice. Dinner: sushi. Snacks/Other: Egg, Multigrain Bread, papaya, Spinach, Peanut Butter Cookies, dumplings, Pineapple, Bananas, Kiwi Fruit, Apples, Vegetable Oil, White Rice, Chicken. more...
on diet fduzhin's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 172.8 lb.

Other Member Diet Recent Activity

JamieUSM recorded a Weigh In at 141.0 lb.
jmb3450 commented on ferrari525's Weigh In.
drita_ss recorded a Weigh In at 149.9 lb.
majorlinux recorded a Weigh In at 368.0 lb.
joogie recorded a Weigh In at 175.2 lb.
anaglg recorded a Weigh In at 119.5 lb.
twhite36311 recorded a Weigh In at 223.0 lb.
cylon76 recorded a Weigh In at 162.2 lb.