miro69's Journal, 14 April 2016

169.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 66.83g | Prot: 108.22g | Carb: 297.50g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Marks & Spencer Teriyaki Chicken Bites, Greggs Tandoori Chicken Baguette, Greggs Pepperoni Pizza. Dinner: Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous, Marks & Spencer Greek Feta & Falafel Salad. Snacks/Other: Apples, Marks & Spencer Count on Us Vanilla Yogurt, Marks & Spencer Cloudy Lemonade, Coca-Cola Diet Coca-Cola (500 ml). more...

2846 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...