Weigh In record (no journal entry) for 08 November 2011
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284.0 lb
Lost so far: 30.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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759 kcal
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Fat: 27.19g | Prot: 107.36g | Carb: 18.30g.
Breakfast: chicken broth, chicken breast, Fried Egg. Lunch: carrots, broccoli, chicken breast. Snacks/Other: Protein Powder - Vanilla. more...
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gaining 2.3 lb a week
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semanticdrifter's weight history
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