Weigh In record (no journal entry) for 14 April 2016
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1657 kcal
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Fat: 80.13g | Prot: 72.42g | Carb: 179.76g.
Breakfast: Вип Продукт Льняная Каша с Кунжутом, Банан, Грецкие Орехи, Мёд, Чай. Dinner: Доброфлот Сайра Тихоокеанская Натуральная с Добавлением Масла, Салат с Зеленью и Овощным Ассорти, Грецкие Орехи, Красные Яблоки, Киви, Банан. Snacks/Other: Мандарины. more...
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3037 kcal
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Activities & Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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