Weigh In record (no journal entry) for 13 April 2016
|
151.1 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 April 2016:
|
3487 kcal
|
Fat: 153.18g | Prot: 152.09g | Carb: 379.78g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Blueberries, Quaker Steel Cut Oatmeal, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Perkins Restaurant Oatmeal Raisin Walnut Cookie. Lunch: Coconut Pudding, Thai Kitchen Coconut Cream, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Whole Foods Market Nutritional Yeast, Peanut Butter, Arnold Healthy Multi-Grain Bread. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Trader Joe's Dried Pitted Tart Montmorency Cherries, Roasted Salted Cashew Nuts, Salsa, Costco Rotisserie Chicken. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|