IRISHHEART's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
214.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed poorly.

Diet Calendar Entry for 08 November 2011:
1331 kcal Fat: 49.04g | Prot: 78.82g | Carb: 134.79g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, BROWN SUGAR, Granulated Sugar, Original Powder Creamer. Lunch: Hot Dog Buns, Frankfurter or Hot Dog. Dinner: TURKEY THIGH, MASHED POTATOES, Jellied Cranberry Sauce. more...
on diet IRISHHEART's own diet   gaining 0.2 lb a week

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