Weigh In record (no journal entry) for 13 April 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1245 kcal
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Fat: 33.63g | Prot: 72.90g | Carb: 180.30g.
Breakfast: Red Delicious Apples, Busy Bee Organic Honey, Kirkland Signature Japanese Green Tea, Bananas, Myogenix MyoLean Evolution, tea. Lunch: Kirkland Signature Japanese Green Tea, Blueberries, Albertsons Clover Honey, Bananas, Myogenix MyoLean Evolution, tea. Dinner: Green Giant Hass Avocado, Spinach, Earthbound Farm Romaine, Kroger Grape Tomatoes, Trader Joe's Balsamic Vinaigrette, Great Value Grilled Chicken Strips. Snacks/Other: 10 almonds, Yam, Honey, Apples. more...
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losing 1.4 lb a week
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