Weigh In record (no journal entry) for 08 November 2011
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1031 kcal
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Fat: 46.99g | Prot: 57.86g | Carb: 87.74g.
Breakfast: Veggie Patties (Costco-Don Lee Farms), Mixed Vegetables, brown bread, Peaches. Dinner: 6" Corn Tortillas, Cole Slaw, Avocado Salsa (Hot), Garden Salad, Flame Grilled Chicken Wing, Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. more...
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gaining 0.4 lb a week
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