cmores's Journal, 08 January 2010

Weigh In record (no journal entry) for 08 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2010:
1844 kcal Fat: 72.39g | Prot: 91.70g | Carb: 178.24g.   Breakfast: Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Homemade Granola. Lunch: Wheat Hamburger Buns, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cole Slaw, BBQ Pulled Pork. Dinner: Ground Turkey 93/7, Organic Hot Salsa, Fat Free Refried Beans, Red Tomatoes, Cheddar Cheese, Flour Tortilla, Mexican Style Rice Mix. Snacks/Other: Pretzels, Rum, Nerds. more...
on diet cmores's own diet  

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