cmores's Journal, 08 January 2010

Weigh In record (no journal entry) for 08 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2010:
1844 kcal Fat: 72.39g | Prot: 91.70g | Carb: 178.24g.   Breakfast: Homemade Granola, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds). Lunch: Cole Slaw, BBQ Pulled Pork, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wheat Hamburger Buns. Dinner: Organic Hot Salsa, Ground Turkey 93/7, Mexican Style Rice Mix, Fat Free Refried Beans, Flour Tortilla, Red Tomatoes, Cheddar Cheese. Snacks/Other: Nerds, Pretzels, Rum. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

nati23ro recorded a Weigh In at 134.5 lb.
Betty Price recorded a Weigh In at 204.6 lb.
Intobeingfit recorded a Weigh In at 144.0 lb.
muges recorded a Weigh In at 184.1 lb.
Larazelle recorded a Weigh In at 127.0 lb.
geejmoran recorded a Weigh In at 198.0 lb.
JoelPH supported cat4life's Journal Entry.
myawethinTICself recorded a Weigh In at 182.4 lb.