cmores's Journal, 08 January 2010

Weigh In record (no journal entry) for 08 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2010:
1844 kcal Fat: 72.39g | Prot: 91.70g | Carb: 178.24g.   Breakfast: Plain Yogurt (Lowfat), Homemade Granola, Coffee (Brewed From Grounds). Lunch: BBQ Pulled Pork, Wheat Hamburger Buns, Cole Slaw, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Flour Tortilla, Fat Free Refried Beans, Ground Turkey 93/7, Cheddar Cheese, Red Tomatoes, Organic Hot Salsa. Snacks/Other: Nerds, Rum, Pretzels. more...
on diet cmores's own diet   losing 10.5 lb a week

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