cmores's Journal, 08 January 2010

Weigh In record (no journal entry) for 08 January 2010
155.6 lb Lost so far: 16.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2010:
1844 kcal Fat: 72.39g | Prot: 91.70g | Carb: 178.24g.   Breakfast: Homemade Granola, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wheat Hamburger Buns, Cole Slaw, BBQ Pulled Pork. Dinner: Cheddar Cheese, Fat Free Refried Beans, Organic Hot Salsa, Ground Turkey 93/7, Mexican Style Rice Mix, Red Tomatoes, Flour Tortilla. Snacks/Other: Pretzels, Rum, Nerds. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Draglist's Journal Entry.
davidbrits recorded a Journal Entry and a Weigh In at 240.7 lb.
bandh recorded a Weigh In at 133.0 lb.
rogoxyz1 recorded a Weigh In at 176.8 lb.
Littlemama2 recorded a Weigh In at 232.0 lb.
LadyBea40 updated their Exercise Diary.
tbird-mike recorded a Weigh In at 221.0 lb.
BadBoyBlue recorded a Weigh In at 161.0 lb.