Weigh In record (no journal entry) for 08 January 2010
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155.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1844 kcal
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Fat: 72.39g | Prot: 91.70g | Carb: 178.24g.
Breakfast: Coffee (Brewed From Grounds), Homemade Granola, Plain Yogurt (Lowfat). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cole Slaw, Wheat Hamburger Buns, BBQ Pulled Pork. Dinner: Organic Hot Salsa, Red Tomatoes, Cheddar Cheese, Ground Turkey 93/7, Fat Free Refried Beans, Flour Tortilla. Snacks/Other: Pretzels, Rum, Nerds. more...
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losing 10.5 lb a week
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