cmores's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
157.1 lb Lost so far: 15.3 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2010:
1433 kcal Fat: 46.95g | Prot: 62.62g | Carb: 197.85g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Wheat Chex. Lunch: Lemongrass Coconut Chicken. Dinner: Whole Wheat Tortilla, Mayonnaise, Pecan Nuts, Honey, swiss cheese, Turducken with seafood stuffing, salsa, tortilla chip, bacon, maple syrup, egg, flour, butter. Snacks/Other: Orange Juice. more...
on diet cmores's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported brown_fat's Journal Entry.
8Patty commented on Egull1's Journal Entry.
Bluecoaster recorded a Journal Entry.
aliciamatheson updated their Food Diary.
temanidrake recorded a Weight Entry at 150.0 lb.
ClarityAnn recorded a Journal Entry.
brisbee recorded a Weight Entry at 176.0 lb.
nicolefredrickson recorded a Weight Entry at 147.8 lb.