cmores's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
157.1 lb Lost so far: 15.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2010:
1433 kcal Fat: 46.95g | Prot: 62.62g | Carb: 197.85g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Wheat Chex. Lunch: Lemongrass Coconut Chicken. Dinner: Whole Wheat Tortilla, Mayonnaise, Pecan Nuts, Honey, swiss cheese, Turducken with seafood stuffing, salsa, tortilla chip, bacon, maple syrup, egg, flour, butter. Snacks/Other: Orange Juice. more...
on diet cmores's own diet   losing 6.3 lb a week



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