cmores's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
157.1 lb Lost so far: 15.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2010:
1433 kcal Fat: 46.95g | Prot: 62.62g | Carb: 197.85g.   Breakfast: Wheat Chex, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Lemongrass Coconut Chicken. Dinner: salsa, bacon, egg, flour, Whole Wheat Tortilla, tortilla chip, maple syrup, butter, Mayonnaise, Pecan Nuts, Honey, swiss cheese, Turducken with seafood stuffing. Snacks/Other: Orange Juice. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Robert Deiss recorded a Weigh In at 200.0 lb.
OnesimusUnbound recorded a Weigh In at 184.0 lb.
eiramlemahrud recorded a Weigh In at 230.0 lb.
HungryJack728 commented on Hipaagrammy's Journal Entry.
yukoe recorded a Weigh In at 121.9 lb.
alysehk recorded a Weigh In at 140.0 lb.
Leanmachine21 recorded a Weigh In at 149.2 lb.
billtech66 updated their Food Diary.