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cmores's Journal, 07 January 2010
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Weigh In record (no journal entry) for 07 January 2010
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157.1 lb
Lost so far: 15.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1433 kcal
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Fat: 46.95g | Prot: 62.62g | Carb: 197.85g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Wheat Chex. Lunch: Lemongrass Coconut Chicken. Dinner: butter, Mayonnaise, bacon, egg, flour, Whole Wheat Tortilla, tortilla chip, maple syrup, Turducken with seafood stuffing, Pecan Nuts, Honey, salsa, swiss cheese. Snacks/Other: Orange Juice. more...
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