cmores's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
157.1 lb Lost so far: 15.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2010:
1433 kcal Fat: 46.95g | Prot: 62.62g | Carb: 197.85g.   Breakfast: Wheat Chex, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Lemongrass Coconut Chicken. Dinner: Whole Wheat Tortilla, bacon, salsa, Mayonnaise, Pecan Nuts, swiss cheese, Honey, egg, flour, tortilla chip, maple syrup, butter, Turducken with seafood stuffing. Snacks/Other: Orange Juice. more...
on diet cmores's own diet  

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phcabrervi1 recorded a Weigh In at 156.1 lb.
JP Beenen recorded a Weigh In at 215.2 lb.
lucrus recorded a Weigh In at 167.6 lb.
Barbaroo recorded a Weigh In at 192.2 lb.
beapab recorded a Weigh In at 183.0 lb.
Diempie8 supported Mariaanfb's Weigh In.
Zeeshan Abbas recorded a Weigh In at 203.9 lb.
Janine Boshoff recorded a Weigh In at 156.5 lb.