cmores's Journal, 07 January 2010

Weigh In record (no journal entry) for 07 January 2010
157.1 lb Lost so far: 15.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2010:
1433 kcal Fat: 46.95g | Prot: 62.62g | Carb: 197.85g.   Breakfast: Wheat Chex, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Lemongrass Coconut Chicken. Dinner: flour, bacon, salsa, egg, Whole Wheat Tortilla, tortilla chip, maple syrup, butter, Mayonnaise, Pecan Nuts, Honey, swiss cheese, Turducken with seafood stuffing. Snacks/Other: Orange Juice. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

extreme170 recorded a Journal Entry.
Rmccormick1211 recorded a Weigh In at 111.6 lb.
Silly Lilly supported PepperMill's Journal Entry.
glen and jonandcarisa are now buddies.
mbroek updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
Happppysnowman recorded a Weigh In at 220.0 lb.
senemcabuk recorded a Weigh In at 154.1 lb.