Weigh In record (no journal entry) for 13 April 2016
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235.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1705 kcal
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Fat: 64.42g | Prot: 70.59g | Carb: 216.48g.
Breakfast: Sara Lee Original English Muffins, Honey, Peanut Butter, Smucker's Strawberry Jam. Lunch: Wingstop French Fries (Medium), Wingstop Lemon Pepper Wings. Dinner: American Cheese, Carl's Jr. Big Hamburger. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Wingstop Garlic Parmesan Wings, Smoothie King Carrot Kale Dream Smoothie, Kellogg's Rice Krispies Treats (22g). more...
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losing 1.8 lb a week
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