Weigh In record (no journal entry) for 08 November 2011
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125.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1402 kcal
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Fat: 48.04g | Prot: 48.77g | Carb: 211.14g.
Breakfast: apple, tuscan style chicken, candy bar, 100 calorie popcorn, colby jack cheese, tater tots, bacon, apricot preserves, half and half fat free, chocolate bar, hersheys, sausalito cookie, chocolate chip cookie, publix five grain bread. more...
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losing 1.7 lb a week
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