Weigh In record (no journal entry) for 13 April 2016
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204.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1600 kcal
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Fat: 46.41g | Prot: 119.03g | Carb: 185.30g.
Breakfast: Whole Wheat Bread, Broccoli, Sweet Onions, Baby Carrots, Publix Red Bell Pepper, Old El Paso Fat Free Spicy Refried Beans, Old El Paso Fat Free Spicy Refried Beans, Jalapeno Peppers, Publix Red Bell Pepper, Baby Spinach. Lunch: Chobani Coconut Greek Yogurt, Chicken Thigh, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Jif Natural Creamy Peanut Butter. Snacks/Other: Gala Apples, Bananas, Gala Apples. more...
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losing 1.4 lb a week
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