Weigh In record (no journal entry) for 13 April 2016
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1123 kcal
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Fat: 27.35g | Prot: 41.04g | Carb: 179.31g.
Breakfast: Friendly Farms Skim Milk, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Polaner All Fruit With Fiber - Strawberry, Kirkland Signature Greek Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle, Deutsche Kuche Pretzel Crackers, Healthy Choice Garden Vegetable Soup. Snacks/Other: Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 7.0 lb a week
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