reverendwes's Journal, 08 November 2011

Weigh In record (no journal entry) for 08 November 2011
166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:
1348 kcal Fat: 47.95g | Prot: 70.00g | Carb: 159.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, honey nut cheerios. Snacks/Other: gnc amp xxx, subway meatball marinara. more...
on diet reverendwes's own diet   gaining 0.1 lb a week

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