cmores's Journal, 09 January 2010

Weigh In record (no journal entry) for 09 January 2010
158.1 lb Lost so far: 14.3 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2010:
1791 kcal Fat: 50.71g | Prot: 53.34g | Carb: 228.30g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, 100% Low Sodium Vegetable Juice (5.5 oz), Honey Nut Shredded Wheat. Lunch: 6" Meatball Marinara. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Mixed Salad Greens, Baby Carrots, Dried Cherries, Pizza with Meat and Vegetables, Beer (Pilsner). Snacks/Other: Chocolate Chip Cookies (with Butter), Torpedo Extra IPA. more...
on diet cmores's own diet   losing 0.5 lb a week

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