cmores's Journal, 09 January 2010

Weigh In record (no journal entry) for 09 January 2010
158.1 lb Lost so far: 14.3 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2010:
1791 kcal Fat: 50.71g | Prot: 53.34g | Carb: 228.30g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: 6" Meatball Marinara. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Pizza with Meat and Vegetables, Mixed Salad Greens, Dried Cherries, Baby Carrots, Beer (Pilsner). Snacks/Other: Torpedo Extra IPA, Chocolate Chip Cookies (with Butter). more...
on diet cmores's own diet   losing 0.5 lb a week

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cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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nicvincent recorded a Weigh In at 162.0 lb.
greenmtl recorded a Weigh In at 185.0 lb.
CuriousCD and byfaith165 are now buddies.
BWelling updated their Food Diary.
fespo supported jodieblundell's Journal Entry.
Foxymama23 recorded a Weigh In at 125.0 lb.
MrsRatfire recorded a Journal Entry.
Tulipgirl6 supported Sunilinca's Weigh In.