cmores's Journal, 09 January 2010

Weigh In record (no journal entry) for 09 January 2010
158.1 lb Lost so far: 14.3 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2010:
1791 kcal Fat: 50.71g | Prot: 53.34g | Carb: 228.30g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, 100% Low Sodium Vegetable Juice (5.5 oz), Honey Nut Shredded Wheat. Lunch: 6" Meatball Marinara. Dinner: Dried Cherries, Mixed Salad Greens, Pizza with Meat and Vegetables, Baby Carrots, Beer (Pilsner), Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Torpedo Extra IPA, Chocolate Chip Cookies (with Butter). more...
on diet cmores's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cmores's own diet

cmores's weight history

cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

ekmahoney21 recorded a Weigh In at 124.0 lb.
jomo59 recorded a Weigh In at 176.0 lb.
Sugar Waffle supported btrmx5's Weigh In.
jrmoser recorded a Weigh In at 201.6 lb.
scby99 recorded a Journal Entry and a Weigh In at 243.0 lb.
hanksdave67 recorded a Weigh In at 236.0 lb.
william h j recorded a Weigh In at 164.2 lb.
lnnjnnngs recorded a Weigh In at 203.4 lb.